168 search results for “stress” in the Student website
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Beautiful necklace and bracelet threading
Study support
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Speaking skills
Many students find speaking in front of their classmates and lecturers nerve-wracking. Giving a presentation can be rather stressful. But good preparation is half the battle and following the tips below can help reduce any anxiety.
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BACK ON TRACK - training for international students
Study support
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Student Well-being Week, 11 til 15 November: programme now available
Social
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Update: Executive Board responds to government cuts
The Schoof cabinet has presented its budget. As expected, higher education is facing severe cuts. In the coming period, the Executive Board will regularly (see updates below) look at the consequences of what it deems an irresponsible policy.
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Leiden University Fund - Lutfia Rabbani Scholarship Fund
Master
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In The COKE SHOW, you can listen and talk (anonymously) about excessive substance use among students
Social
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Serkan Aslan
Science
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Kaya Peerdeman
Faculteit der Sociale Wetenschappen
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Pingtao Ding
Science
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Bob van de Water
Science
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Support for your well-being
Good mental health provides a strong foundation for study and work. It is important to seek help if you are not doing well. There are a range of ways in which you can work on your mental well-being. You can also turn to others for help and guidance. Take a look at the various options available.
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Prepare for your career
Do you want to be optimally prepared for your career? On the Leiden University Career Zone you can find everything you need to start working towards your future career. You can also contact the university’s Career Services for advice on career preparations and choices during your studies.
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Study skills
Studying is a skill you can learn. How do you approach your studies? Do you start on time and use the right strategies to process all that information? Or do you need a little help to improve your study skills? Learn about the (online) workshops and apps that can help and who you can turn to for personal…
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Guidance & advisers
If you need extra assistance, guidance or facilities there are several staff members who can help. Who you should speak to depends on the nature of your situation.
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Time management
Good time management means making the optimum use of your time. You can achieve this by setting priorities, planning realistically and sticking to your plans.
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Sustainability in and around the Herta Mohr Building: Explore the interactive infographic
The Herta Mohr Building is leading the way in sustainable innovations, for both Leiden University buildings and beyond. It is the university’s first fully gas-free building and the new Thermal Energy Storage system alone will cut carbon emissions by 150,000 kg per year. The building has an ‘Excellent’…
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Drop in & unstress in The Hague: Mindfulnest now officially open!
Social
- Register for 'Under Pressure' Conference on 8 May
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Help us prevent student burnout!
We are looking for students who are 16 years or older and are studying at a Dutch mbo, hbo or university. Our aim is to gain insight into the needs and perceptions of students regarding stress and burnout. In short, we aim to carefully listen to the students’ needs: how can we help you?
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Volunteers needed for brain study in resilience research project
Why do some people with adverse childhood experiences develop mental health conditions whereas others do not? A Leiden research project is looking for volunteers aged between 18 and 24 to help us understand more about human resilience.
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Second Caring Universities research results: students are reporting more psychological issues
In June 2020, Caring Universities researched the mental health and resilience of students. This was repeated again in January 2021. The results of this second investigation show that more students are reporting psychological issues such as stress and mood swings than during the first investigation.
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Leiden University signs Declaration on Student Well-Being
Leiden University and four other parties have signed a declaration in which they agree to improve the well-being of students in Leiden. They signed this Declaration on Student Well-Being on 5 April at the Leidsch Besturendiner, a dinner for student associations, universities, local government and bu…
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Podcast on resilience gives a boost to worrying youths
What if you get excluded? Are apps against fear and stress effective? How do you keep your brain in shape? The first season of the new podcastseries ‘BreinGeheim’ is about the social contexts of adolescent development and how teens become resilient individuals. Leiden-based behavioural scientist sit…
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Mental health monitor for Leiden students reveals need for more action
Last month, research by the National Institute for Public Health and the Environment (RIVM) revealed that more than half of students in higher professional education and at universities experience psychological complaints and emotional exhaustion, and that a quarter of them suffer from anhedonia (loss…
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Innovative research on impact of violent conflicts on food security in Chad
Violent conflicts and civil wars in Chad impede most rural households' access to food security, agricultural activities and access to essential services such as health care. In her dissertation, Nakar Djindil Syntyche denounces this issue. She obtained her PhD on 24 November.
- Workshops and courses career and apply for jobs
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Spinoza Prize for Professor Bernet Elzinga
How can parents avoid passing on stress and mental health problems to their children? Professor of Stress-Related Psychopathology Bernet Elzinga develops simple interventions to help both parents and young people. For her research, she has been awarded the Spinoza Prize, the highest academic honour…
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Executive Board column: Running to clear your mind
A lot is going on in the world right now, and our university regularly faces big issues and dilemmas too. Then it can be tricky to switch off. For me, exercise is a way to unwind. We want our staff to be able to relax too and are therefore offering various events and workshops that should help.
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Not everyone has health goals top of mind
Preventing or delaying disease often requires lifestyle changes, which turns out to be difficult. Valentijn Visch and Sandra van Dijk are researching how to help people change their behaviour.
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Who can I turn to?
We are on hand to offer you help and advice in a range of different ways. On this page you can find out who you can turn to depending on your situation.
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Student well-being
During your time as a student you will probably encounter a variety of challenges. Both in terms of studying and personal development, you might need a little help from time to time. Find out how you can boost your well-being and who you can turn to for support.
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Opening of the Herta Mohr Building: brand new and also recycled location for Humanities
Light, open and green: a description that fits the new, renovated location of the Faculty of Humanities. The official opening of the Herta Mohr Building took place on 8 October, and it has many remarkable features: for example, recycled ‘mushroom columns’, a pedestrian bridge to the University Library…
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7 tips from the Well-being Ambassadors to navigate student life
Starting university is a big step. There is a lot to arrange. The Well-being Ambassadors offer a helping hand to guide you through the practical aspects of student life.
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Visit the @ease Living Room
Social
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Christopher Green wins Education Prize 2024
Christopher Green has won the Teaching Prize 2024. The assistant professor of Korea Studies was presented with the prize during the opening of the faculty year in the Hortus.
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Rector Magnificus presented with long list of missing Iranians
Hester Bijl, the Rector Magnificus of Leiden University, was handed a ‘shockingly long list’ of names of missing Iranians in her office at the Administration and Central Services department on 13 December 2022.
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Broadening the scope of the Social Resilience & Security programme: investigating suicide prevention skills and mental health of Ukraine refugees
The Social Resilience & Security interdisciplinary programme broadens its scope by embedding two research projects lead by Dr. Joanne Mouthaan. The projects adress suicide prevention skills and mental health of Ukraine refugees. Both projects will be integrated in the programme with the aim to improve…
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Results of latest Caring Universities survey available
The Caring Universities consortium conducts a survey every year on the state of students’ mental health. Following previous surveys in 2020 and 2021, a new study was carried out in November 2022. This latest survey shows that many students still suffer from mental health problems.
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Student Well-being Week, 13 till 17 November: programme now available
Social
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Linguists: crimefighters extraordinaire
Rector Magnificus Carel Stolker will retire on 8 February. If there’s one theme running through his career, it’s the links between the University and society. In this series of pre-retirement discussions, Stolker will talk one last time to people from within and without the University. In this first…
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Leiden University to limit fossil fuel ties
Leiden University no longer wishes to collaborate with fossil fuel partners that are not demonstrably committed to achieving the Paris Agreement targets. Exceptions will be made only if a collaboration demonstrably contributes to the energy transition. This proposal by the Executive Board was discussed…
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Internationalisation in balance: Universities of the Netherlands announce their own measures
On 8 February, the Universities of the Netherlands (UNL) published the measures that universities themselves are intending to take to manage the influx of international students and enhance the Dutch language skills of lecturers and students.
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New milestone for the Humanities Campus
The development of the Humanities Campus is entering a new phase. On 13 June, the Municipal Council approved both the zoning plan and the visual quality plan. This means that the university can now go forward with developing the new construction and the central green square on the Doelen side of the…
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Onze aarde wordt onleefbaar. Kunnen we het tij nog keren?
We hebben 6 van de 9 grenzen overschreden die bepalen of menselijk leven in de komende generaties nog mogelijk is op aarde. Kunnen we het tij nog keren?
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Faculty of Humanities ushers in the new year: 'Build in some low-pressure time'
In a world beset with war, climate problems and skyrocketing energy prices, it is good to have some 'slack time' now and then. That was Dean Mark Rutgers' message at the Faculty of Humanities' New Year reception.
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Cybersecurity month: How to recognise phishing mails
ICT
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Caring Universities: Survey and tools for your mental well-being
Social
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Internationalisation enriches: malaria research in Indonesia and lectures by professors from Nigeria
Leiden University has secured an impressive 12 European exchange grants. This is good news for students, lecturers and researchers from home and abroad.
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Campus Covey Programma
Social