Arts and culture
Jump for Joy – Fitness clinic
- Date
- Wednesday 2 July 2025
- Time
- Address
-
University Sports Centre
Einsteinweg 6
2333 CC Leiden
Jumping fitness
Do you want to move more often, but don't want to go to the gym for the umpteenth time? Or did you always love trampoline jumping as a child? Then get to know Jumping Fitness!
Jumping Fitness is an energetic fitness workout performed on special trampolines. It combines traditional aerobic moves with intense jumps to the rythm of the music. This not only provides an effective work-out, but also improves your balance, coordination and fitness.
During the workshop, you wille start with a light warming-up and some easy jumps, then slowly build up the intensity to the rhythm of the music. No prior experience is needed, just enjoy the music and start jumping. The clinic will take place on Wednesday 2 July at 18:00. If the weather permitis it, the clinic will be held outside on the USC grounds in Leiden. Interested? Sign up below and jump right in!
Jump in!
Sign upPrior activities
Read about what others who took part in one of the well-being moments said about the activities:
"This was a very fun and relaxing activity, but one that also taught me a new skill. My friend and I got very excited and motivated and want to continue drawing and sketching flowers."
“I very much appreciate the emphasis on social interaction present in the activities. It was the best part of the experience.”
"I have discovered a new hobby that can help me manage anxiety, as what was shown was a very simple way to engage with drawing that is not challenging but soothing."