Well-Being moment: workshop laughing yoga
- Date
- Monday 20 January 2025
- Time
- Address
-
Studentencentrum Plexus
Kaiserstraat 25
2311 GN Leiden - Room
- Spectrumzaal
Could you use a bit of positive energy on blue Monday? Then sign up for a laughing yoga workshop. Laughing yoga involves laughing for no particular reason, in the same way children don’t need a reason to laugh. When you laugh, you release hormones that give your immune system a boost.
In this one-hour free workshop, you’ll learn a number of exercises from a yoga teacher, including laughing meditation. At first, you’ll probably be ‘fake’ laughing. But you’ll soon discover there’s nothing quite so infectious as real laughter.