Course
Perfectionism – not a perfect strategy
- Date
- Wednesday 19 April 2023
- Time
- Address
-
Wijnhaven
Turfmarkt 99
2511 DP The Hague - Room
- 2.64
Do you struggle to cope with stressful thought? Do you fear failure? Do you sometimes feel like what you have done so far and who you are is not enough? You might be struggling with perfectionism, and you’re not alone - over 40% of students deal with the consequences of perfectionism! For everyone wanting to overcome their perfectionistic tendencies, the student well-being team is organising the workshop 'Perfectionism – not a perfect strategy'.
What we will cover in the workshop on Perfectionism:
. Roots of Perfectionism
. Cost of Perfectionism in life, work, relationships, future
. How to change the perfectionistic mindset
. How to grow more self-accepting, positive and resilient mindset
After the workshop, you will be able to:
. Identify the perfectionistic thoughts
. Understand the underlying needs and feelings
. Reframe negative thinking
. Formulate more realistic goals
. Be more present
. Change their mindset over failure
. Be more productive and focused
