Study support - Personal development
Workshop: From stressed to relaxed: with the use of a self-check (science)
Are you often dealing with study stress? Do you find it hard to detect stress and know when to ask for help? Do you think this is holding you back from reaching your potential? Be on your own side and take this workshop.
- Teacher
- Elly van Laar (Student wellbeing officer)
- Method
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Workshop
What can you expect from the workshop?
In this workshop you will learn how to recognise and respond to stress signals and that it is okay to ask for help. You will discover different tools to check-in and take care of yourself. You will explore your personal obstacles, such as procrastination, and discover how to overcome them using your unique strengths and talents. In interactive peer discussions, you will create a personalised step-by-step plan to navigate these obstacles effectively. At the end of this workshop, you know how to build the resources you need to prevent and face obstacles in the future.
After attendance you will receive the workshop materials
For whom?
For students of the Faculty of Science. This workshop is suitable for both bachelor and master students.