MoodLift: improve your well-being with free online programmes
Could you use help with your mental well-being, find it difficult to make social connections or really want to do something about that sleeplessness? We understand, and you’re not alone. Try MoodLift, an anonymous and free online tool for mental wellbeing.
All programmes are science-based, created by clinical psychologists, and offer online coaching.
Explore the programmes on the MoodLift website
![Overview of MoodLift's range of online programmes](/binaries/content/gallery/ul2student/centrale-eenheden/soz/well-being/moodlift-aanbod-en.png/moodlift-aanbod-en.png/d700xvar)
MoodLift by Caring Universities
MoodLift is an initiative of Caring University's and was previously offered under that name. MoodLift is an initiative aimed at improving students' mental health. Students can also do the Mind-Health Check. This provides insight into the problems students face so that relevant e-health interventions can be developed and offered free of charge.