11 October 2023

This workshop will teach you some practical tools and insights to use when stress takes over, when fear of failure comes up or when you keep overthinking your own actions or thoughts.

We will work together in a small group to learn more about stress regulation techniques and gain insight on how you can help yourself to miminize fear of failure and overthinking.

Time, place and registration

This will take place in the Corry Bakelszaal (A2.02a; former Aquarium) on November 16 between 13.00 – 16.00 hour. We start 13.00 sharp! There is space for a maximum of 20 students.

If you have questions or are in doubt whether this could be for you, please contact studyadvisers@arch.leidenuniv.nl.

Trainers: Inge Tinbergen & Rosemarijn de Ruiter