9 search results for “sleep” in the Public website
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The SMILE study: Sleep Mood lntervention: Live Effectively a group intervention in students with sleep problems
Can SMILE, our multi-component intervention, which combines cognitive-behavioural therapy for insomnia, mindfulness, stress, and lifestyle components, improve sleep quality? Can it also improve mood and quality of life and prevent depression and anxiety in the long term?
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Online e-health intervention to improve sleep and the biological clock in university students
Learning about circadian rhythms can help students to improve their sleep and overall well-being
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Dutch students’ grades lower due to lack of sleep
Students who have a chronic lack of sleep have lower grades and find it harder to concentrate. Around a third of students do not feel well rested enough to be able to study properly.
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Liia KiveläFaculteit der Sociale Wetenschappen
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Laura PapeFaculteit der Sociale Wetenschappen
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NWO grant for Pavlov’s conditioning during sleep
Andrea Evers has received an NWO research talent grant with Jelle van Leusden as the PhD candidate. This grant enables them to start a research project to examine whether automatically regulated responses, such as the circadian rhythm, can be conditioned during sleep.
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Psychology Elevator Pitch: How a better sleep pattern makes students mentally healthier
Do you often find yourself exhausted in the lecture hall or at your workplace? Not great for your mental well-being, as Laura Pape knows. She is investigating how an online self-help program can assist in addressing sleep issues and preventing mental health problems. Join her on this elevator pitch…
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Niki AntypaFaculteit der Sociale Wetenschappen
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Julia van den BergFaculteit der Sociale Wetenschappen